Whether you’re a novice looking for a pleasant day hike or an expert seeking a more challenging multi-day hike with a variety of features, the Nakasendo in Japan offers a range of options to suit different interests and abilities. We have collated 1, 2 and 3-day sample itineraries along the best-preserved segments of the historic Nakasendo postal route, allowing you to customise your Nakasendo hiking adventure with ease. All itinerary suggestions can (of course) also be done in reverse.
And if you’d like to know more about the Nakasendo, make sure to also check out our Nakasendo Hiking Guide, which answers questions such as:
- How to get to the Nakasendo and how to get around?
- Where to stay and how to book accommodation on the Nakasendo?
- What and where to eat along the Nakasendo?
- When is the best time and what to pack for your hike?
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Nakasendo routes recommended accommodation and points of interest
Below are the various routes, recommended accommodations and points of interest mentioned in the article below.
How best to hike the Nakasendo in a day?
Itinerary 1: Magome to Tsumago (with optional hike to Nagiso)
This itinerary (total distance: 6 kilometres / 4.1 miles with an elevation gain: 246 metres / 807 feet) covers the most popular route between the picturesque postal towns Magome [Google Maps location] and Tsumago [Google Maps location], with an optional hike from Tsumago to the Nagiso train station [Google Maps location] (total distance: 3.7 kilometres / 2.3 miles with an elevation gain of 112 metres / 367 feet).
- Travel by train to Nakatsugawa Train Station [Google Maps location] and from there by bus to Magome.
- Hike from Magome to Tsumago – 6 kilometres / 4.1 miles over 2 to 3 hours with an elevation gain of 246 metres / 807 feet.
- Optional: Hike Tsumago to Nagiso Train Station – 3.7 kilometres / 2.3 miles in one hour with an elevation gain of 112 metres / 367 feet (or take the bus).
- Return/continue your onward travel by train from the Nagiso Train Station [Google Maps location].
A tea house between Magome and Tsumago offers freshly brewed tea and lollies for tired travellers | Photo by Jennie Ryken
Itinerary 2: Magome to Tsumago AND Yabuhara to Narai (via the Torii-toge Pass)
This itinerary (total distance: 14 kilometres / 8.7 miles with an elevation gain of 490 metres / 1607 feet) will take you to the three most picturesque postal towns Magome, Tsumago and Narai, and includes hiking over a more challenging mountain pass.
- Travel by train to Nakatsugawa Train Station [Google Maps location] and from there by bus to Magome [Google Maps location].
- Hike from Magome to Tsumago – 7 kilometres / 4.3 miles over 2 to 3 hours with an elevation gain of 170 metres / 558 metres.
- Continue by bus to Nagiso train station [Google Maps location] and from there by train to Yabuhara Train Station [Google Maps location].
- Hike from Yabuhara to Narai – 7 kilometres / 4.3 miles over 2 to 3 hours with an elevation gain of 320 metres / 1050 feet.
- Return/continue your onward travel by train from the Narai Train Station [Google Maps location].
The hike from Yabuhara to Narai takes you over Torii-toge Pass - Enjoy the views of Narai in the distance and keep an eye out for Japanese macaques that roam the mountains
Itinerary 3: Nakatsugawa to Tsumago (via Magome) with an optional hike to Nagiso
This itinerary (total distance: 17 to 21 kilometres / 10.6 to 13.1 miles with an elevation gain of 550 to 640 metres / 1805 to 2100 feet) includes offbeat and well-preserved original sections of the Old Nakasendo as well as the picturesque postal towns Magome and Tsumago (with an optional hike from Tsumago to the Nagiso train station).
- Travel by train to the Nakatsugawa Train Station [Google Maps location].
- Hike from Nakatsugawa to Magome – 10 kilometres / 6.2 miles in 3 to 4 hours with an elevation gain of 380 metres / 1247 feet
- Have lunch in Magome.
- Hike from Magome to Tsumago – 7 kilometres / 4.3 miles in 2 to 3 hours with an elevation gain of 170 metres / 558 feet
- Optional: Hike from Tsumago to Nagiso Train Station [Google Maps location] – 4 kilometres / 2.5 miles in one hour with an elevation gain of 90 metres / 295 feet (or take the bus)
- Return/continue your onward travel by train from Nagiso Train Station.
The Nakasendo section near Ochiai still contains the original cobble-stoned road
How best to hike the Nakasendo in two days?
Itinerary 1: Nakatsugawa to Nagiso (via Magome and Tsumago)
This itinerary (average daily distance: 10 kilometres / 6.2 miles with an average daily elevation gain of 320 metres / 1050 feet) includes offbeat and well-preserved original sections of the Old Nakasendo as well as the picturesque postal towns Magome and Tsumago (including the easy hike from Tsumago to the Nagiso Train Station).
Day 1
- Travel by train to the Nakatsugawa Train Station [Google Maps location].
- Hike from Nakatsugawa to Magome – 10 kilometres / 6.2 miles over 3 to 4 hours with an elevation gain of 380 metres / 1247 feet.
- Overnight in Magome. Check our recommended Nakasendo accommodations here.
Day 2
- Hike from Magome to Nagiso (via Tsumago) – 11 kilometres / 6.8 miles over 3 to 4 hours with an elevation gain of 260 metres / 853 feet
- Return/continue your onward travel by train from the Nagiso Train Station [Google Maps location].
A (now permanent) detour between Magome and Tsumago takes you past the Otaki/Metaki waterfalls
Itinerary 2: Nakatsugawa to Nagiso AND Yabuhara to Narai (via the Torii-toge Pass)
This itinerary (average daily distance: 12 kilometres / 7.5 miles with an average daily elevation gain of 440 metres / 1444 feet) takes you along offbeat and well-preserved original sections of the Old Nakasendo as well as the most picturesque postal towns Magome, Tsumago and Narai (with an easy hike from Tsumago to the Nagiso train station and a hike over a more challenging mountain pass).
Day 1
- Travel by train to the Nakatsugawa Train Station [Google Maps location]
- Hike from Nakatsugawa to Magome – 10 kilometres / 6.2 miles in 3 to 4 hours with an elevation gain of 380 metres / 1247 feet
- Overnight in Magome. Check our recommended Nakasendo accommodations here.
Day 2
- Hike from Magome to Tsumago – 7 kilometres / 4.3 miles in 2 to 3 hours with an elevation gain of 170 metres / 558 feet
- Continue by bus to Nagiso and from there by train to Yabuhara Train Station [Google Maps location].
- Stop for lunch in Yabuhara.
- Hike from Yabuhara to Narai – 7 kilometres / 4.3 miles in 2 to 3 hours with an elevation gain of 320 metres / 1050 feet
- Return/continue your onward travel by train from the Narai Train Station [Google Maps location].
Upon arrival in Tsumago, head to the bus stop near the parking lot for a ride to Nagiso
How best to hike the Nakasendo in three days?
Itinerary 1: Nakatsugawa to Nagiso AND Yabuhara to Kiso-Hirasawa
This itinerary (average daily distance of 10 kilometres / 6.2 miles with an average daily elevation gain of 380 metres / 1247 feet) includes offbeat and well-preserved original sections of the Old Nakasendo as well as four picturesque postal towns – Magome, Tsumago, Narai and Kiso-Hirasawa (with an easy hike from Tsumago to the train station in Nagiso and a walk over a more challenging mountain pass).
Day 1
- Travel by train to Nakatsugawa Train Station [Google Maps location].
- Hike from Nakatsugawa to Magome – 10 kilometres / 6.2 miles in 3 to 4 hours with an elevation gain of 380 metres / 1247 feet
- Overnight in Magome. Check out our recommended Nakasendo accommodations here.
Staying overnight in Magome gives you the chance to experience it without the day visitor crowds
Day 2
- Hike from Magome to Nagiso (via Tsumago) – 11 kilometres / 6.8 miles in 3 to 4 hours with an elevation gain of 260 metres / 917 feet
- Travel by train to the Kiso-Fukushima Train Station [Google Maps location] and overnight in Kiso-Fukushima. Check out our recommended Nakasendo accommodations here.
Day 3
- Travel by train to Yabuhara Train Station [Google Maps location].
- Hike from Yabuhara to Kiso-Hirasawa (via Torii-toge Pass and Narai) – 9 kilometres / 5.6 miles in 3 to 4 hours with an elevation gain of 340 metres / 1116 feet
- Return/continue your onward travel by train from the Kiso-Fukushima Train Station [Google Maps location].
Narai and Kiso-Hirasawa are picturesque postal towns with old-style shops selling locally produced souvenirs
Itinerary 2: Nakatsugawa to Tsumago, Nagiso to Nojiri (via mountain path), Kakizore Gorge AND Yabuhara to Narai
This itinerary (average daily distance: 16 kilometres / 10 miles with an average daily elevation gain of 575 metres / 1886 feet) takes you along offbeat and well-preserved original sections of the Old Nakasendo, and gorgeous mountain and forest paths (including two more challenging mountain passes) to the most picturesque postal towns Magome, Tsumago and Narai. It also includes a side trip to the emerald green waterfalls of the Kakizore Gorge (a beautiful spot not many visitors to the Nakasendo know about or make the effort to visit).
Day 1
- Travel by train to Nakatsugawa Train Station [Google Maps location]
- Hike from Nakatsugawa to Magome – 10 kilometres / 6.2 miles in 3 to 4 hours with an elevation gain of 380 metres / 1246 feet
- Take a break for lunch in Magome.
- Hike from Magome to Tsumago – 7 kilometres / 4.3 miles in 2 to 3 hours with an elevation gain of 170 metres / 558 feet
- Overnight in Tsumago. Check out our recommended Nakasendo accommodations here.
The hike from Nagiso to Nojiri via the Nenoue-toge Pass is an alternative Nakasendo route when the Kiso river valley is flooded
Day 2
- Optional: Hike from Tsumago to Nagiso Train Station [Google Maps location] – 4 kilometres / 2.5 miles of one-hour duration and an elevation of 90 metres / 295 feet (or take the bus)
- Hike from Nagiso to Nojiri (via Nenoue-toge Pass) – 15 kilometres / 9.3 miles in 5 to 6 hours with an elevation of 540 metres / 1772 feet
- Travel by train to Kiso-Fukushima Train Station [Google Maps location] and overnight in Kiso-Fukushima. Check out our recommended Nakasendo accommodations here.
Day 3
- Travel by train to Junikane Train Station [Google Maps location]
- Hike from Junikane to Nojiri (via Kakizore Gorge) – 9 kilometres / 5.6 miles of 3 to 4 hours with an elevation gain of 280 metres / 919 feet
- Travel by train from the Nojiri Train Station [Google Maps location] to the Yabuhara Train Station [Google Maps location]
- Hike from Yabuhara to Narai (via Torii-toge Pass) – 7 kilometres / 4.3 miles of 2 to 3 hours with an elevation gain of 320 metres / 1050 feet
- Return/continue your onward travel by train from Narai Train Station [Google Maps location].
The hike from Junikane to Nojiri takes you along the crystal-clear waters of the Kakizore Gorge to beautiful Ushigataki Waterfall
Have you hiked the Nakasendo?
What section/s did you do and over how many days? And if you’re still planning your Nakasendo hike: What other questions have you got (that we haven’t answered here or in our hiking guide)?
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