My Minimalist Travel Running Gear: Your Essential Guide

Do you travel a lot for work but still like to go for a run while away on business? Are you a digital nomad who loves to run wherever you live? You may have your running gear packing list down pat. But chances are you’re reading this because you haven’t (or you’re not quite sure). Well, let me give you some reassurance. After over seven years of being location-independent, this is my recommended minimalist running gear list.

I run six days a week – all year round, in any climate and weather. As I am location-independent with carry-on luggage, my running gear only contains what I (and I believe you) need.

As part of our focus on our values-based lifestyle, I will not only look for the most suitable gear that meets my needs and stands the test of time, but I will also consider how eco-friendly and ethically a product was made. If I do not replace an item with a more eco-friendly or ethically sourced one, I will state the reason/s. I will also link to organisations that have reviewed the sourcing practices of the manufacturers of my gear. Before I talk about the different items you need, let’s start with some basics.

What to consider when buying running clothes, shoes and gear

When selecting running gear, focusing on practicality and sustainability is essential without compromising performance. Whether you’re replacing old gear or investing in new pieces, here’s a minimalist approach to making mindful choices:

Prioritize Moisture-Wicking Fabrics

For runners, moisture management is key. Fabrics that effectively wick sweat away from the skin keep you comfortable and prevent chafing and irritation. While synthetic materials like polyester and nylon are commonly praised for their moisture-wicking abilities, consider more sustainable options such as merino wool or bamboo. These natural fibres are biodegradable and inherently moisture-wicking, providing a more eco-friendly alternative to petroleum-based synthetics. As with many fabrics, though, their performance can vary, so it’s worth exploring different brands and products that emphasize sustainable production practices.

Choose Quick-Drying Garments

Minimalist travellers know the value of versatility, especially when packing light. Quick-drying clothing allows you to wash and re-wear your gear with minimal downtime. Synthetic fabrics like polyester are well-known for their quick-dry properties, but again, seek options that balance functionality with sustainability. For instance, Patagonia’s Capilene line uses recycled materials without sacrificing performance, aligning with efforts to reduce environmental impact and support the circular economy.

Incorporate Sun Protection

With climate change contributing to the depletion of the ozone layer, sun protection has become more crucial than ever. Opt for running clothes made from tightly knit fabrics, which naturally block UV rays. Additionally, garments with built-in sun protection that meet UPF standards should be considered. While chemical treatments can enhance UV protection, they can also introduce environmental pollutants. Instead, look for brands emphasising non-toxic, durable sun protection methods, contributing to overall skin health and environmental sustainability.

Avoid Chafing with Thoughtful Design

Running should feel free and natural, so your gear should complement your movement, not hinder it. When choosing clothing, pay attention to seam placement. Opt for garments with flatlock or welded seams that minimize friction, reducing the risk of chafing. This design consideration is more than just about comfort—ensuring that your gear lasts longer, promoting a less disposable approach to fashion.

Maximize Functionality with Pockets

In minimalist travel, every detail matters. Running gear with well-designed, unobtrusive pockets allows you to carry essentials like your ID, a credit card, and a key without needing a separate bag. This feature reduces the temptation to overpack, helping you stick to the essentials and maintain a streamlined, hassle-free running experience.

Stay Safe with Reflective Features

Visibility is essential when running at dawn, dusk, or in low-light conditions. Reflective elements on your gear can be a literal lifesaver. Opt for clothing that incorporates these safety features without compromising style or sustainability. Brands like Reflective Runner offer eco-friendly reflective wear, ensuring your visibility on the road doesn’t come at the environment’s expense.

Incorporating these principles into your running gear selection enhances your performance and comfort and aligns with the broader goals of sustainability and responsible consumption. By making mindful choices, you reduce waste and promote ethical practices in the fashion industry—a small but significant step toward achieving a more sustainable future.

What fabrics to consider for which qualities

Bamboo

Bamboo is a great eco-friendly alternative to synthetic fibres and is naturally sweat-wicking, anti-bacterial and incredibly soft.

Merino wool

Merino is ideal for running in hot and cold weather. It is highly breathable, moisture-wicking, and quick-drying. Its antibacterial properties make it naturally odour-resistant. Merino is often combined with synthetic fibres such as spandex to give it a more fitted shape. It is also incredibly lightweight and lets you stay cool in hot temperatures.

Nylon

Quick-drying, super-stretchy, breathable, moisture-wicking nylon is frequently used alone or blended with other fabrics and offers excellent durability in running shorts, pants and lightweight jackets.

Polyester

Moisture-wicking, quick-drying polyester is marketed under a variety of names. Each has proprietary characteristics to enhance performance. On the negative side, it smells after a while. It is essential to wash polyester only in warm water (no greater than 30 degrees Celsius) and not add bleach. Although you aren’t meant to put polyester into a dryer, I do when in travel mode, especially if I cannot dry it outside. That said, my polyester items dry pretty quickly in the bathroom overnight.

Polypropylene

An excellent choice for the base layer as it is water-resistant.

Spandex

Commonly referred to by its brand name Lycra, spandex is used to make your running gear stretch, offering you unrestricted movement while retaining its shape.

Shoes

Without proper running shoes, you can’t run. Simple, right? Unless you are a barefoot runner.

So, always keep your shoes in your carry-on luggage. Don’t ever think about checking them in. Trust me on this one: I once travelled halfway around the world for a half-marathon, but I almost did not start the race, thanks to a luggage delay.

I only own one pair of running shoes at a time. Since I use the Strava app, I can keep track of the kilometres I run in them. And given that I wear and recommend Xero Shoes HFS II and have accurate data from Strava over the past ten years, I know I don’t need to replace them until well after I’ve run 2,500 kilometres. It is a far cry from the recommended 600 – 800 kilometres that the big brand shoe companies recommend. Since I run about 75 kilometres a week, I replace my running shoes every eight months.

My two main disadvantages with only owning one pair of running shoes at a time are:

• They get smelly quicker as I’m always wearing the same pair.
• I may wear them wet the next day when it rains, as they don’t always dry overnight – especially during the colder months.

So, if you don’t live out of a travel pack as I do, consider taking two pairs of shoes.

What to look for

Size – Make sure there is a thumb’s width of space between your longest toe (which isn’t always the big toe) and the tip of the shoe.
Width – Your foot should be able to move side-to-side in the shoe’s forefoot without crossing over the edge of the insole.
Fit: The shoe’s upper should feel snug and secure around your instep. Your heel should feel snug but not too tight.
Flex—The shoe should bend and crease along the same line as your foot’s flex. To ensure they feel comfortable, run or walk in them.

I acknowledge that running shoes are a personal choice because everyone is different. Before 2019, I was brand-loyal to one of the big brands. However, with ethical and sustainable practices now influencing my purchasing decisions, I started researching alternative brands to replace my big-brand running shoes.

Recommendation

The Xero Shoes HFS II Lightweight Road Running Shoe is the best minimalist running shoe in 2025 for someone who travels as I do, prefers zero-drop shoes, has a similar style and gait, and trains for half–marathons or longer.

So why did I select Xero Shoes HFS II over the rest? Even though I run the occasional trails, I still want road running shoes, so several on my shortlist were out. If I had two pairs of running shoes, I would consider one road shoe and one trail shoe.

Socks

Socks can make or break a run, so don’t buy great shoes and skimp on socks.

What to look for

• Either synthetic fabrics such as polyester or nylon, as they’re both sweat-wicking, breathable, and more durable than cotton or go with Merino or Alpaca Wool or a combination
• Seamless –  to reduce the chance of rubbing or chafing.
• Thickness – Make sure you try on the socks with the shoes you plan to wear.
• Compression – Does it provide help or restrict the blood flow?  Is there compression or support for the arch/in-step?
• Left and right-designed socks for a better anatomical fit
• Reinforced heel and toe area for durability and protection.

Recommendation

Depending on which continent I am on when I need to purchase socks, I recommend the Fox River Arid Lightweight Ankle Running Sock in the USA and the Rockay Accelerate Performance Socks in Europe. Both are comfortable and have a snug fit. They have just the right amount of cushioning and contoured arch support.

Shoe bag

When I travel frequently, my one pair of running shoes gets smelly as I wear them day after day. I store them in a bag that separates them from the other items in my travel pack. Organising and compartmentalising your shoes away from the rest of your gear is essential.

What to look for

• Lightweight material
• Durable
• The correct size (not too small that you have to squash your shoes in, not too large that the excess material gets in the way
• Sustainable fabrics

Recommendation

A recent addition to my packing list is the Osprey Ultralight Packing Cube, which acts as my shoe bag.

Underwear

How many pairs of running underwear do you travel with? I have two. Performance underwear, or performance boxers, are becoming more technical and specialised. However, there seems to be a lack of retail stores in New Zealand that stock them—an opportunity, perhaps?

What to Consider

• Comfort with no chance for chaffing
• Tagless
• Flat-lock seams
• Cotton, nylon and spandex combinations seem to work best. Some newer brands are experimenting with a blend of polyamide and elastane (short for elastic polyurethane).

Recommendation

I recommend the Runderwear Mens Running Briefs. They have been the most comfortable underwear for my runs. They may not be sexy (according to Sandra), but they are very practical, lightweight, and dry quickly. They hold all my bits in place and don’t cause any chaffing. Of the brands I have worn in the past six years, these have been the most comfortable and lasted the longest without the elastic degrading or losing its shape.

Shorts

Over the years, I’ve tried a variety of shorts, from skimpy 1970s styles to separate compression tights under shorts. Now, I stick with running shorts that integrate compression tights.

In 2015, I made the mistake of running the Florence Marathon in my usual shorts without the separate compression tights. By the end of the race, my inner thighs were raw from chafing. It was a painful lesson: always wear the familiar and comfortable gear; never experiment on race day.

What to look for

• Inner Compression Liner: Reduces chafing and provides support. Look for options made with moisture-wicking fabrics to keep you dry and comfortable.
• Mesh Gusset: Allows heat to escape from the inner shorts, enhancing breathability. Ensure the mesh is durable and soft against the skin to prevent irritation.
• Stretchy Outer Fabric moves with your stride, offering flexibility and comfort. For a more sustainable choice, opt for fabrics like recycled polyester or organic cotton.
• Zippered Pocket(s): Big enough for your smartphone, cards, or cash. Check for secure closures to prevent items from falling out during your run.
• Sustainable Materials: Choose shorts from eco-friendly fabrics such as recycled plastics, bamboo, or organic cotton. These materials reduce environmental impact while providing high performance.
• Ethical Brands: Support brands committed to ethical practices, including fair labour standards and environmentally friendly production methods. Brands like Patagonia and Ron Hill are known for their sustainable and ethical approaches.
• Durability: Invest in shorts built to last, reducing the need for frequent replacements. High-quality construction and reinforced seams ensure longevity.
• Comfortable Waistband: Look for a waistband that is both secure and comfortable, with adjustable drawstrings or elastic bands. This ensures a snug fit without causing discomfort.
• Reflective Details: Reflective accents enhance visibility during low-light conditions, which is crucial for safety during early morning or late evening runs.
• Odour Resistance: Seek out fabrics treated with antimicrobial properties to reduce odour buildup and keep your shorts fresh even after intense workouts.
• UPF Protection: Consider shorts with built-in UPF (Ultraviolet Protection Factor) to shield your skin from harmful UV rays, especially if you run outdoors frequently.

Focusing on these features can help you find running shorts that enhance your performance and align with your ethical and sustainability values.

Recommendation

After years of loyalty to a major brand and its reliable 2-in-1 running shorts, I switched to the Ron Hill Life 7-inch Twin Short in 2021. These shorts are incredibly lightweight, so I often have to double-check I’m wearing them. Ron Hill, a sustainability-focused company, crafted these shorts with at least 30% recycled polyester. As a Fair Wear Leader, they adhere to strict ethical manufacturing practices. The shorts are exceptionally comfortable, featuring reflective stripes, a zippered back pocket, and long thigh-compression material that is warm and smooth. The only drawback is that the zippered pocket isn’t large enough for my smartphone, but I always use my SPIbelt Distance PRO, so it wasn’t a deal-breaker. Like most clothing items globally, they are made in China.

Tights

I have a confession to make. In the late 70s and 80s, when the sports industry hadn’t caught up with the needs of the runners, I wore women’s pantyhose and, more specifically, my mother’s old pairs when the weather was so cold, but I still needed to go out training. Luckily for my mother and me, running tights, even for rugby players, are accepted nowadays. My standard rule is that I wear my tights if it is less than five degrees Celsius / 41 degrees Fahrenheit.

What to look for

• Provide warmth in winter
• Muscle compression qualities
• Reflective stripes (assuming you are running in winter and possibly in the dark)
• Fabric that stretches with your stride
• Convenient zippered pocket(s) big enough to hold your smartphone, card/s, or cash.

Recommendation

I recommend the Patagonia Men’s Peak Mission Tights.

Short Sleeve Shirt

I only own one technical running T-shirt at a time, and since I exercise 6–7 days a week, it must withstand frequent use. In hot and humid conditions, I often switch to a singlet for better ventilation, but I wear a high-performance short-sleeve shirt for most runs.

What to look for

In addition to the basics:

• Breathability: Ensure the shirt allows airflow to keep you cool during longer runs.
• Fit: It should fit comfortably—not too tight to cause chafing and not too loose to cause discomfort during movement.
• Lightweight: A lighter fabric will dry faster and feel less restrictive.
• Reflective properties: Reflective elements are key to safety during early morning or evening runs.

Recommendation

My current choice is the Ron Hill Men’s Tech Short Sleeve Tee. Made from breathable and moisture-wicking fabrics; this shirt ensures you stay dry and comfortable even during intense runs. It features Vapourlite fabric, designed for excellent ventilation, making it ideal for warm and mild conditions. The lightweight polyester ensures quick drying, a must for anyone running multiple times weekly in varied weather.

In terms of visibility, the shirt incorporates reflective elements for increased safety during low-light conditions, making it a perfect choice for dawn or dusk runs. Additionally, Ron Hill is committed to ethical manufacturing practices, as outlined in its modern slavery statement, emphasising fair labour standards throughout its supply chain.

Singlet / Vest

In the United Kingdom, they are called vests; in New Zealand and Australia, they are singlets. A singlet is ideal for warm to hot conditions, offering excellent ventilation during high-intensity runs or race situations. Like my short-sleeve shirt, I only carry one singlet, so it must meet specific performance and sustainability criteria.

What to look out for

In addition to the key features like breathability and comfort, you should look for:

• Fit: A singlet should fit just right—neither too loose nor too tight—allowing airflow across your chest and underarms while ensuring the shoulder straps stay securely in place.
• Sustainability: With an increasing focus on eco-friendly gear, it’s essential to consider the environmental impact of the materials and manufacturing processes.

Recommendation

I highly recommend the 2XU Light Speed Tech Singlet, which combines advanced performance features with a commitment to sustainability. It is crafted from recycled polyester, a material that offers superior moisture-wicking properties and supports the reduction of plastic waste by repurposing materials. The singlet is ultra-lightweight, breathable, and designed with mesh panels for enhanced airflow, making it an excellent choice for warmer climates.

Beyond its performance, 2XU is dedicated to sustainability, as outlined in its initiatives. They are committed to reducing their environmental footprint by using sustainable fabrics and ethical manufacturing practices, ensuring that the singlet is as responsible as it is functional. Reflective elements increase visibility in low-light conditions, making it perfect for early morning or late evening runs.

This singlet balances comfort, performance, and conscious consumption, ideal for runners who care about both performance and the planet.

Long sleeve shirt

Over the past few years, I have trained in temperatures at 35 degrees Celsius and sub-zero temperatures. After nearly 45 years of running marathons, I know when to put on what layer of clothing to ensure a pleasant run. When the temperature is below 6 degrees, I reach for my long-sleeved shirt.

Recommendation

Although I would happily wear the Proviz Reflect360 Long Sleeve Top, I currently own and use the Ron Hill Fluro Yellow Core Long Sleeve Tee. It’s bright, so you can be seen on cold, foggy mornings when you run on rural roads.

Outer Layer

I owned a Nike half-zip long-sleeve running top for years, but I found I got too hot in it even on cold (under 2 degrees Celsius) days. After years of research, I stumbled on the French idea of a Gilet, which means waistcoat. Nowadays, a gilet means a sleeveless top, typically padded.

Combine the Gilet with either a short-sleeved or long-sleeved shirt, and you have two great layers to protect you from the wind and the cold. However, it’s not designed to stop the rain from getting through.

What to look out for

• Lightweight
• Slightly padded
• Bright colour—You’ll wear this during the colder, darker months of the year. You need to be seen, so ensure it has some reflective elements.
  Wide armholes that don’t restrict your natural arm swing
• Breathable – It has a full front zip, so you can regulate the temperature by moving the zip south.

Ensure you get a Gilet that is the right size. It should be baggy enough to create an air pocket between it and your shirt.

Recommendation

I purchased the Proviz Classic Running Gilet and am very happy with it. Although the product website states it is waterproof, I get a slightly wet shirt even when it is zipped up. The neck and armholes let in rainwater, but the shirt is windproof. While designed in the United Kingdom, it is made in China from 100% polyester.

You can machine wash it in warm water without bleach to clean it. After all, that would take away some of the bright colourings. You can’t tumble dry it or iron it either. The material feels quite shiny, and the inside joins have a tape membrane to protect the stretch from allowing water to seep. Reflective tape is across the chest, back, and around the armholes and waistband.

Headwear

I’m not one to cover up my head unless it is either very sunny or very cold.

What to look out for

Whatever you own/travel with must protect you from harmful UV rays (in sunny weather) and provide thermal insulation/wind protection for your head (in cold weather). It also needs to let the moisture out.

My recommendation

Whether you are exercising or just travelling to a colder country, my go-to items are included in my Minimalist Travel Wardrobe and Carry-On Packing List For Men.

Gloves

When the temperature dips below 5°C (41°F), a good pair of running gloves becomes essential for keeping your hands warm and comfortable during outdoor runs.

What should you look for in running gloves?

• Warmth and Comfort: Look for gloves that provide adequate warmth without feeling bulky.
• Moisture-Wicking and Breathable: Materials like merino wool wick moisture away from your skin while maintaining breathability.
• Stretch and Fit: A snug fit ensures your hands stay warm while allowing full dexterity.
• Touchscreen Compatibility: If you’re navigating unfamiliar routes, touchscreen-friendly gloves save you the hassle of removing them to check your phone’s map.
• Lightweight Design: Ideal for layering or standalone use, depending on conditions.

My Recommendation

I use the Smartwool Liner Gloves, a fantastic option for minimalist travellers and runners alike. Made from 95% merino wool and 5% elastane, these gloves balance natural warmth, moisture-wicking properties, and a close fit with just the right amount of stretch. While they aren’t touchscreen-compatible, they are lightweight and easy to slip on and off when needed.

If you prioritise warmth, odour resistance, and sustainability, these gloves deliver excellent performance for running and general outdoor activities. To maintain their quality over time, follow the care instructions.

Minimalist, sustainable, and functional – the Smartwool Liner Gloves are a brilliant addition to any cold-weather running gear list.

Watch

I can hear you ask, “Do I need one?” Let’s put it this way: A running watch is beneficial if you are interested in tracking and improving your running, regardless of the level or distance.

Couldn’t I use my smartphone? That might be your next question. In many instances, yes. However, your smartphone collects limited data, and you must find where to store it. Sandra uses her Samsung Galaxy S23 and the Strava app to record her hikes and walks when needed. Strava will record your runs but won’t load and refresh maps or sync data.

I recommend a GPS watch that provides specific information about your run. Depending on the make and model and whether you export the data to Strava, it can be easier to track your progress and plan workouts and routes. Some even include free training plans. Whatever you choose, ultimately, the decision is yours.

What to look out for

• Battery life
• Accurate GPS and GLONASS
• Heart rate monitor or optical heart rate sensor
• Plastic lightweight strap
• Visible even in strong sunlight
• Night light
• Data memory
• Customisable data pages

Recommendation

After years of experimenting with various Garmin models, I am using the latest Forerunner 265. This model has a better charging dock than my previous version, the 235. Prior models sometimes didn’t charge appropriately because dry sweat would collect around the pins, impeding the charging process.

Sunglasses

While not a mandatory item, good sunglasses protect your eyes from harmful UV rays, keep flying bugs out of your eyes, and prevent squinting.

What to look out for

• Fit – The temple arms should not be too tight (to cause you headaches) or too loose (to fall off your head when you tip it forward)
• Adjustable nose piece – You should be able to adjust your sunglasses two-dimensionally: (1) to the width of your nose and (2) closer or further away from your face
• Soft edges – This is especially important for the parts that actually touch your face/head, such as the temple arms and nose piece
• Wrap around style – Sports sunglasses, by their very nature, wrap around the head more than conventional glasses to protect your eyes from harmful UV rays entering from the sides
• Frame material – Needs to be flexible yet strong to handle the knocks and not break easily
• Lightweight – Look for the lightest glasses you can find (ideally under 30 grams).
• Safe lenses – The better sports sunglasses have thicker lenses that offer impact resistance against anything that may hit the lens (branches, stones, etc), with the best sports sunglass lenses being made of 2mm thick polycarbonate
  Lens coating – Good lenses have options such as hydrophobic coatings (which shed sweat and water) or anti-fog coatings

Recommendation

I use Rudy Project Rydon Sunglasses. These glasses have transition lenses with my prescription. Admittedly, they are not cheap but have had them now for two years, I can not recommend them highly enough.

Identification band

Given that I run in different locations all the time, Sandra insisted I wear or carry some form of identification on me – for my own safety and her peace of mind.

Why not run with my ID card? you may ask. If you run as much as I do, your ID card will suffer. And the last thing I’d want to do is to have to replace my driver’s licence when I’m somewhere overseas.

What to look out for

If you trip up and get knocked unconscious or get run over by a car while out running, an ID that carries your name, your emergency contact and some other vital information (such as your blood group and allergies) not only helps emergency services but also allows them to notify your loved ones.

I recommend choosing a wristband ID instead of a shoe tag as shoes can fall off in an accident and are more likely to be removed if someone is more interested in your shoes than in rescuing you.

Recommendation

I have owned some form of Road iD for many years. I started with shoe tags but have since moved away from them for the above reasons.

Nowadays, I wear my Road ID tag (called Road iD Sidekick ID) on my watch. Made of a metal plate with a stretch loop at each end that secures onto my watch strap, it includes my personal details – my full name, country and year of birth, and my emergency contact details – laser engraved for quick reference.

Running belt

For some of you, your shorts pockets might be sufficient to store items such as your phone, keys, and card/s. I run long distances, so I need extra nutrition and to carry my smartphone. It wouldn’t make for a comfortable run if I tried to squeeze a banana or energy balls into my shorts’ pockets, would it? That’s when my running belt comes in handy. I’m so used to it that I use it on all my runs these days, even if only for my smartphone on shorter runs.

What to look out for

• Adjustable belt
• Zip pocket (long enough to fit my smartphone in)
• No bounce design
• Versatile enough to hold a little or a lot

Recommendation

I have used two different running belts over the years. I started with an Original SPIbelt, but eventually, its zipper broke and had to be replaced. At the time, the only one available where we were was a big-brand Waistpack. This only lasted 11 months before the zipper also broke. I reverted to an Original SPIbelt because it works for me.

I like the fact that it was created by a runner who had a problem, solved it, and created a product and a successful company because of it. Did you know that Kim Overton chose the company and brand name to stand for small personal item belt? Even as the company grows, it remains in Texas, USA, where the product is handmade.

Headphones

I run in unfamiliar places all the time, and 99 per cent of the time, I wear headphones to listen to podcasts and audiobooks.

If you are one of the 61% of runners listening to something during their run (according to a Runner’s World survey), you will also need to include headphones or earbuds in your packing list.

What to look out for

• Ability to hear noise around me, such as traffic
• Water-resistant
• Lightweight
• Sound quality
• Easy to control the sound or tracks

Recommendation

Music and podcasts while we explore the world are critical to me. After years of using the standard corded headphones with a 3.5mm Plug, I researched the best exercise-based, waterproof, long-life earbuds I could find. Ultimately, only one stood out: the Jabra Elite 8 Active.

They are pretty pricey, but included several features I was looking for:

• From a safety point of view, I use the Hear-Through feature to hear the traffic noise around me. They provide an easy option to swap from noise cancellation to hearing traffic noise and conversations without having to take the earbuds out
• Dust and waterproof to IP68 standard. I run in all weather, so this was critical.
• Long-lasting battery: I can run for up to 8 hours on a single charge, although when I return from my runs, I always pop the earbuds straight back into the charging dock.
• Microphone—Each earbud has a microphone, apparently designed to ensure that only my voice is heard clearly and that there is no distraction from my environment.
• Don’t fall out of my ears while I run. This is the first pair of non-over-the-ear headphones/earbuds, so I have been apprehensive about them falling out while I run. Luckily, they come with four different-sized covers to test them out in my ears. This ensures a snug fit and the removal of outside noise.

Massage Ball

One of the first-world issues with running while I travel is that I don’t have a regular medical team that knows my medical history and can treat any running-related injuries. I do a lot of self-management. Many times, you can use what you have. Body weight exercises and active stretching all help. But there are times when specific parts of your body need a massage.

Recommendation

One must-have item is a small massage ball. Although the Gaiam Restore Ultimate Foot Massager is marketed primarily for your feet, it can be used on different body parts with equal success.

Toe Spacers

While training for the 2022 Hawke’s Bay Marathon, I developed Morton’s Neuroma, a burning pain in the ball of my foot that felt like I had stepped on a stone. Because I wear minimalist running shoes, the issue was exacerbated. The podiatrist treated me, but it didn’t resolve the issue. Ultimately, through my investigations, I stumbled on the Correct Toes toe spacers, a lifesaver. These silicone toe spacers helped to separate my toes, improved my foot muscle strength and mobility and eventually stopped the pain. They are made of lightweight silicone, and I now travel with them and use them regularly.

Environmental, social, and corporate governance of our recommended running brands

• Xero Shoes Promise to Sustainability
• Patagonia Environmental and Social Footprint Statement
• Fox River Sustainability Statement
• Osprey Sustainability Statement
• Ron Hill Fair Wear Statement
• Proviz Sustainability Statement
• Buff Corporate Social Responsibility Statement
• Icebreaker Transparency Statement
• Smartwool Sustainability Practices
• Gamin Sustainability Policies
• Jabra Sustainability Statement

Unfortunately, the following companies do not have any form of publically available Environmental, social, and corporate governance policy or statement:

• Runderwear
• Road iD
• Rudy Project
• SPIbelt
• Gaiam.

Complete all-season running gear packing list

This does not include my day-to-day Minimalist Travel Wardrobe and Carry-On Packing List For Men, which I have listed elsewhere.

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