Values-Based Living and Sustainable Travel

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Your Health

Looking for advice on how to stay healthy when you're busy? Here are our five cents.

Xero HFS Shoes on grass

Xero HFS: How to run healthier and faster with minimalist running shoes

Paul RykenFirst Published: 15 Feb 2021Last Updated: 22 Feb 2021 Discover Minimalism, Take the right gear 2 Comments

Sick of shin pain and injuries while running? Swapping to minimalist running shoes could be the solution. Here is my review of the Xero HFS.

HealthMinimalismReviews
Pills | Photo by Thought Catalog on Unsplash

How to never miss your medication: Medisafe App Review

Paul RykenFirst Published: 19 Dec 2020Last Updated: 16 Feb 2021 Work from anywhere 2 Comments

Looking for a great reminder app that helps you stick to your medication regime? Check out our Medisafe app review.

HealthReviewsTechnology

How to stay healthy and positive: 15+ tips for uncertain times

Sandra RosenauFirst Published: 18 Mar 2020Last Updated: 20 Dec 2020 Discover Minimalism, Work from anywhere Leave a Comment

Concerned about boredom, loneliness, anxiety or depression in all this COVID-19 uncertainty? Here are a few tips to remain upbeat.

HealthLife Hacks

Dental tourism: How to find the best dentist and why to consider Turkey

Paul RykenFirst Published: 15 Mar 2020Last Updated: 11 Jan 2021 Afford your trip, Travel safely, Turkey Leave a Comment

Can’t afford dental treatment in your home country? Learn about our experience in Turkey and how to find value for money treatment overseas.

HealthReviewsTrip Planning

How food intolerances kick-started this Kiwi’s journey to a healthier, happier life

Sandra RosenauFirst Published: 07 Feb 2020Last Updated: 16 Oct 2020 Discover Minimalism Leave a Comment

There is no one right way to live a minimalist life. Learn how this Kiwi woman overcame food intolerances to create a healthier, happier life.

HealthMinimalism
Porini Mara an eco friendly accommodation

Want to get away from it all? Check out these unique, eco-friendly destinations

Paul Ryken and Sandra RosenauFirst Published: 21 Dec 2019Last Updated: 20 Dec 2020 Explore the world Leave a Comment

Create memories that last a lifetime with these unique, truly sustainable getaways – places we travel bloggers rather keep to ourselves.

Around the worldCultureHealthSustainabilityWildlife Encounters
Minimalist Journeys reviews Coconut Matter Deodorant

Healthy and plastic-free: Coconut Matter deodorants will put you in the mood

Paul Ryken and Sandra RosenauFirst Published: 01 Nov 2019Last Updated: 09 Nov 2020 Limit your footprint, Take the right gear 1 Comment

Coconut Matter’s Mood deodorant is free of both: harmful ingredients and plastic. But does it work? We put it to the test.

HealthReviewsSustainability
Life after the Camino: our tips for a gentle transition

Resting in Santiago: 5 Tips for a gentle transition to post-camino life

Sandra RosenauFirst Published: 03 May 2019Last Updated: 20 Dec 2020 Spain Leave a Comment

You completed your Camino, now what? Here are 5 tips that help you digest your experience and gently re-enter life after your Camino.

HealthCaminos, Hikes and WalksTrip Planning
Sunflower | Photo by Lisa Pellegrini on Unsplash

Tired of the daily grind? How adopting minimalism has changed our lives

Sandra RosenauFirst Published: 22 Jun 2017Last Updated: 16 Oct 2020 Discover Minimalism Leave a Comment

We gave up what we knew and took a leap into the unknown. Learn here why we chose this path and what it meant to our happiness.

HealthMinimalism
I had a black dog Matthew Johnstone

Not ready to die – a letter to my former self

Paul RykenFirst Published: 07 May 2017Last Updated: 13 Mar 2020 Discover Minimalism Leave a Comment

07 May 2017 marks the 10th anniversary since two policemen took me to a mental health hospital where I stayed for 19 nights. I wrote a personal letter to my former self 10 years ago that I want to share with you.

Health
Paul and Ben finishing 2016 TCS New York City Marathon

How apps can help you stay fit and healthy while traveling

Paul RykenFirst Published: 20 Apr 2017Last Updated: 20 Dec 2020 Work from anywhere Leave a Comment

Do you want to stay fit and healthy so that you can do whatever it is that gets you up in the morning? We use health and fitness apps. Check out here which ones we can recommend.

HealthLife HacksTechnology
Paul and Sandra of Minimalist Journeys at Arrowtown, New Zealand in June 2020 Hi there, we are Sandra and Paul, a Gen-X couple passionate about values-based living and sustainable travel. Do you want to design a better lifestyle for yourself and pursue what truly matters to you? Do you want to travel affordably in a more authentic and respectful way? Great. Our website and online courses are for you.
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